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Mindfulness and Wellbeing Events

Upcoming Events

We don't currently have any upcoming hypnotherapy events, but please keep checking back for news and updates.

Past Events 

Mental Health Awareness Week (13-19 May 2024)

Workshop was conducted on mindfulness. Important take away from this year's Mental Health Awareness week,

  1. Give priority to your mental and physical wellbeing, self-care is crucial.

  2. Go for a walk or do any physical activity to release "feel good" hormones to reduce stress 

  3. Set realistic goals and expectations

  4. Focus on positivity

  5. Do not hesitate to seek professional help

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International Women’s Day 2024

Partnered with Amour Destine, a workshop was conducted on a theme “Inspire Inclusion” at Kidbrooke Village Hub on 8th March 2024.

Mental Health Awareness Week 2023

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