Hypnotherapy Treatments

Hypnotherapy is a type of psychological therapy that is used to eliminate negative behaviour and beliefs to bring positive changes in clients suffering from various health conditions and bring relief from their symptoms, including physical conditions. I have an extensive experience in treating a wide variety of issues by blending different hypnotic techniques, NLP and other methods and I can help you with your condition. It would be impossible to list all of the symptoms that can be successfully treated, so the following is just an example,

Hypnotherapy for Stress and Anxiety

We all feel anxious at times when we are in a stressful situation, It’s a normal reaction. But if anxiety is making your life difficult, or you feel as if you can’t stop worrying, you are overwhelmed by anxious thoughts and feelings, then you need professional help. Chronic stress can have an impact on both physical and mental health resulting in poor sleep and appetite, effecting your work and personal life. It can also lead to Panic Attacks.

I can help you by addressing underlying reasons for your anxiety through hypnosis, investigate those fundamental problems, help you to calmly work on those problems by discovering new ways to handling pressure.

Hypnotherapy for Phobias

A phobia is a persistent irrational fear, which can be triggered by similar events. This sense of fear is out of proportion to the real danger and becomes an exaggeration. And no matter how much you try to look at it rationally, you find it difficult to overcome fear. This phobia or fear can often cause you to avoid certain foods, places, situations. Are you suffering from any fear or phobia and has taken control over your life? I can help you overcome your phobia.

Hypnotherapy is a very effective and safe therapy for overcoming any phobias or fears, including fear of flying and heights, animal phobias, fear of speaking in public, and much more. Some people remember what caused their phobia, whilst some have no idea. Whatever your phobia is triggered by animal, place, situation or objects, I can help you get rid of those unwanted, negative subconscious beliefs by blending hypnotherapy and NLP techniques.

Hypnosis to Stop Smoking

Smoking is harmful and can have a negative effect on your health and wellbeing. If you have decided you want to get rid of the addiction forever but are struggling to stop then hypnotherapy could be the tool to help you quit smoking.

In one hypnosis session, you can quit smoking completely. My programme deals directly with all the reasons you started smoking in the first place, working on the root cause, release any negative beliefs and habits associated with smoking by re-programming your subconscious mind. And then put you back in control for a healthier smoke-free life.

Connect with me to find out more about the smoking cessation programme.

Hypnotherapy for Addictions

Addiction can be of anything: alcohol, gambling, food, gaming, pornography, hair pulling, nail biting, drugs, etc. Is your addiction affecting your work, social or personal life? Is it causing stress in your life? I can help you to identify the triggers and cause of your addiction by using different hypnotherapy tools and techniques to help you regain your control and enjoy a stress free and more healthy life.

Diet Hypnotherapy for Weight Loss

Are you tired of trying everything to lose weight? Are you frustrated at not being able to achieve your target goal? Believe me, losing weight is not just about dieting or heavy workout. It is a lot to do with your lifestyle, your relation with the food.

Hypnotherapy helps to develop a positive relationship with exercise and food by reprogramming your mind and reframing your attitude towards food. Blending hypnosis, NLP and other techniques, I can help you to remove negative beliefs, change old habits, eliminate emotional eating, build a positive relation with food and diet by creating a new healthy and sustainable lifestyle without giving up on any of your favourite food. Diet hypnotherapy will help you build confidence, feel positive and good about yourself, appreciate your body and reach your ideal weight.

Hypnotherapy is not just limited to above conditions. Hypnotherapy when combined with NLP, EFT and other techniques becomes a very powerful and effective in building confidence, boost your self-esteem, remove any negative beliefs, remove any old and unwanted fears and habits, give a more positive outlook to life.

Online Therapy

In a post COVID world, online hypnosis therapy is available to everyone no matter where you live. My online sessions can enable you to get the help you need from wherever you are. Additionally, online sessions can be tailored within the comfort of your own familiar environment.

As long as you have a strong internet connection, a quiet place for you to relax without any disturbance, online therapy is equally effective as in-person therapy. Many people prefer online hypnotherapy as it gives them the flexibility to avoid travelling and join from the comfort of their own home, which helps boost the effectiveness of therapy.

If you are interested in having an online session, we will start with a 20 mins free consultation where we will discuss your issue, how online therapy will work and whether or not online treatment is appropriate to work on your issue.

I use Zoom and Microsoft Teams for online sessions.

Group Therapy & Wellbeing at Work

I offer group therapy for teams and organisations.

Mindfulness enables a person to respond to difficult situations effectively and has been shown to have a positive effect to counteract the negative effects of burnt out, anxiety and stress. Increased levels of mindfulness reduce employee stress and improve work-life balance, which in-turn improves performance and builds confidence. Hypnotherapy for wellbeing is therefore beneficial to your staff and your business.

You can help your employees resolve their emotional issues, reduce work stress, increase motivation by building a resilient workforce that will be beneficial for your company.

Let’s Work Together

Get in touch so we can start working together.