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Mindfulness and Wellbeing

Wellbeing at Work

I offer group therapy for teams and organisations. Mindfulness enables a person to respond to difficult situations effectively and has been shown to have a positive effect to counteract the negative effects of burnt out, anxiety and stress. Increased levels of mindfulness reduces employee stress, increases work - life balance, which in-turn improves performance and builds confidence.


You can help your employees resolve their emotional issues, reduce work stress, increase motivation by building a resilient workforce that will be beneficial for your company.


Let’s Work Together

Get in touch so we can start working together.

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